Pre/Post natal exercise
Pregnancy means your body will undergo some amazing changes, which will affect you physically, psychologically, and emotionally. You may feel nauseous, tired, achy, cramp, excited, anxious, out of control, even tearful at times.
After the birth, tiredness, neck and back tension, concerns about your body, emotional highs and lows, and a constant test of your stamina are just some of the aspects you may find yourself having to cope with. This is all worth it of course, because your new family member is likely to bring you endless joy. However, your ability to cope with the challenges of pregnancy and motherhood could receive an enormous boost if regular exercise is a part of your life. This is true whether or not you were physically active prior to becoming pregnant.
The safest way forward is to seek professional advice from a personal trainer with experience of exercise prescription for pre- and post-natal women. You should feel comfortable to discuss any concerns you may have about exercising. With so many physical changes happening to you, you are likely to have an enhanced awareness of your body and it is important to be guided by how you feel. As long as the exercises you do are appropriate for you at each stage of your pregnancy and after you've given birth, you will benefit from increased levels of energy, confidence, and psychologically, because you will be regaining control over your body. Furthermore, you will be less likely to suffer muscular tension, aches, poor posture, and circulatory problems.
It is important to remember that pregnancy is a natural stage that millions of women successfully experience worldwide every year. If you are sensible and realistic, then both you and your baby are likely to benefit from moderate exercise. There are certain contra-indications to exercise for the pregnant woman. Your GP and all professional exercise instructors should be aware of these. If you are in any doubt whether exercise is appropriate for you whilst you are pregnant, then check with your GP.
