Nutritional Consultations Cheltenham - Gloucestershire
I will analyze your current diet, and create a personalised meal plan that will tell you what to eat and when to eat it. This is by far the easiest way to lose weight and keep it off. No more fad diets, counting calories or adding points. This is the Ultimate Real-Life weight loss program. Learn to eat the right way.
- You will fill out the comprehensive nutrition planning forms so I can gather all of your current eating and lifestyle habits.
- I will analyze your current eating patterns and nutrition.
- I will meet with you in your home to go over the forms and your goals, as well as explain all details of your programme.
- I will develop a detailed meal plan and advise on healthy meals to prepare
- We will go shopping together and I will show you how to battle food labeling and make sure you understand what is actually in your food, so that you can make informed choices.
- I will often e-mail you healthy and delicious recipes for you to enjoy, as well as nutrition tips to help you on your way.
- I will meet with you one month after the initial consultation to evaluate your progress, as well as to reassess any new nutritional needs.
Your Meal Plan will be based on your likes, dislikes, lifestyle, allergies, deficiencies and goals, making this the most personalized meal plan available! Lose weight the healthy way!
