Welcome to 18 to 80 Fitness
My name is Robert Lawson and I am a personal trainer based in Cheltenham and the surrounding area. My aim is to help individuals achieve their fitness goals through working in partnership with myself. Personal training is a two way process; I provide my knowledge, expertise and motivation but if you want to see the results you have to put the effort in too.
I have advanced instructor level 3 accreditation with REP's (Register of Exercise Professionals) and was trained by Premier Training International (the market leader in fitness training). I am also fully insured.
I try to make my training as functional as possible, this means relating it to your work, sport specific or lifestyle. Ensuring that every programme is individualised to get the best results.
